Personal Health Program
Fitresh
Sign in to see your own workouts, nutrition, and weight history.
Fitresh| March in place / light jog | 1 min |
| Arm circles, forward & back | 20 reps |
| Bodyweight squats | 10 reps |
| Hip circles | 10 each way |
| Walking lunges (no weight) | 8 each leg |
| Cat-cow stretch | 8 reps |
| Shoulder rolls | 15 reps |
When this is on, the names and nutrition numbers of foods you create with AI Assist or Manual Log can be compared with what other people entered, so we can spot common foods worth adding with verified values. Nothing that identifies you is included, and nothing is published until a person has checked it against a real source. Off by default; you can change it any time.
Do you have a food that isn't on the list? Help us keep our listing accurate — submit your custom food to us and we'll review it for publishing on the food list.